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Relaxing Massage in Lisbon

From Monday to Sunday! Any day is good to experience a relaxing massage in Lisbon and restore the balance of body and mind!

Always running around? Stressed, anxious, depressed and tired? Fight the darkness of modern life with a relaxing massage in Lisbon! Finding a qualified professional will be no problem! There are many massage centers in Lisbon that offer different types of relaxation massage to relieve body and soul pain.

Acting directly on the circulatory, lymphatic and respiratory systems, relaxing massages eliminate pain and tension, improve mood, restore sleep and even delay aging!

 

What is relaxing massage?

Relaxing massage is an ancient technique that mixes firm, smooth and continuous movements to soothe body and mind and provide a feeling of well-being and joy.

This massage is very suitable for people looking to reduce muscle tension, relax, reduce daily stress, improve mood and relieve mild pain, contortions, dislocations and fatigue. This is because the massage technique allows for complete relaxation of muscles and joints, as it promotes blood circulation, increases the flow of nutrients and removes toxic substances that are harmful to the body.

We even have to tell you that relaxing massage was already practiced in the Middle Ages as a form of relaxation and disease prevention. Records spread across ancient Greece and Rome reveal that soldiers resorted to massage as soon as they returned from battle, to relieve tension and promote physical and mental rest.

 

Relaxing Massage Techniques

You may not be able to learn the techniques of relaxing massage in a video on YouTube, but it's worth getting to know them to create greater affinity with this topic and understand the way professional masseurs work.

The main manual relaxation techniques are applied throughout the body, in a steady and steady rhythm, with the help of essential oils and creams. To know:

 

Slip Technique

Made with the palm of the hand, gliding slowly, to help the patient relax and/or relieve pain and muscle spasm.

 

Kneading Technique

Made with the hands, using pressure and release movements to reach deeper structures.

 

Friction Technique

Made with the fingertips, through short, circular movements, localized and deeply penetrating.

 

Main types of relaxing massage

From anti-stress massage to reflexology, passing through shiatsu, hot stone massage, Ayurvedic massage, Swedish massage, abhyanga massage and Thai massage… discover the main types of relaxing massage in Genuine Tantric!

 

Anti-Stress Massage

The anti-stress massage is light and calm. Through sliding and kneading movements, it stimulates the release of oxytocin and other substances that give encouragement and joy.

 

Shiatsu

Shiatsu releases energy from the body and increases vitality levels through pressure movements with the fingers, elbows, palms and knees.

 

Hot Stone Massage

Massage using hot stones eliminates stress, but also muscle tension and fatigue.

 

Ayurvedic massage

Ayurvedic massage uses essential oils and deep, vigorous touches to increase vital energy, promote blood circulation and improve breathing.

 

Swedish massage

Swedish massage uses gliding, pressure, kneading, vibration and percussion movements to relieve stress and muscle tension, among other problems.

 

Abhyanga massage

Abhyanga massage consists of the precise application of warm vegetable oils to promote physical and energetic balance and provide harmony to body and mind.

 

Thai massage

Thai massage works body and mind by releasing vital energy points in the human body with movements that involve stretching, traction and pressure on the energy lines.

 

Reflexology

Reflexology is a therapeutic technique that stimulates some energy points through a foot massage. It is based on the principle that all organs have "terminals" in the foot, so its stimulation facilitates blood circulation, oxygenates the body and eliminates blockages responsible for disturbances in certain areas of the body.

 

Benefits of relaxing massage

It is no coincidence that the relaxation massage is so famous! If you read the list of benefits of relaxing massage, on a physical and psychological level, you will realize that in addition to calming and reducing stress (which is already great), it eliminates pain and strengthens the immune system (which is perfect).

  • Promotes a deep state of relaxation;
  • Reduces muscle fatigue;
  • It reduces tiredness, physical and mental;
  • Increases blood circulation;
  • It oxygenates cells better;
  • Decreases muscle pain;
  • Prevents muscle problems;
  • Improves muscle elasticity;
  • Improves lymphatic circulation;
  • Eliminates toxins;
  • Removes toxic residues;
  • Strengthens the immune system;
  • Reduces stress and anxiety;
  • Increases self-esteem;
  • Strengthens attention and concentration levels;
  • Moisturizes the skin;
  • Promotes muscle regeneration;
  • Slows down aging;
  • Combat insomnia;
  • Release the pent-up emotions;
  • It gives you greater awareness of your own body.

 

Contraindications to relaxing massage

There are not many known contraindications to relaxing massage, except those that are common to any type of massage: patients with thrombosis, tumors and infections should abstain. Likewise, people with trauma, fractures or open wounds and recent burns should not undergo relaxing massages unless they have a medical authorization.

Soothing and invigorating! A relaxing massage is perfect to end the day with an indescribable feeling of well-being, but prefer to do it in a massage center that offers the best experiences, without risk of sequelae!

A massage center like Genuine Tantric, with comfortable and multifaceted spaces… right in the center of the city!